There are some basic things you can do to cool down in the summertime. Drinking lots of water is a great way to start. Hydration helps your body maintain a steady temperature that helps keep things in balance. It also helps if you plan your day to you avoid being outside during the hottest hours, so you won’t be stressed by overheating.
Ceiling and portable fans are also helpful, as the breeze and air-circulation will cool your skin. During peak summer heat, it’s a good idea to skip cooking on the stove. You’ll keep the house much cooler by preparing light, non-heated fare. Finally, try to hang out in the downstairs since hot air rises and it’s more uncomfortable on upper stories.
Advanced Tips and Tricks for Staying Cool in Summer
When the next heat wave hits, it’s great to have a few tricks up your sleeve. One idea for getting a good night’s sleep even in the heat is to freeze or refrigerate your bed sheets. Put them in the refrigerator or your freezer about thirty minutes before bedtime and they will bring you the comfort you need to easily get to sleep.
Another helpful hint is to install blackout curtains in your home for the summer. If you close them when the sun is heating up the rooms, they’ll keep the inside temperatures down. Ice can also make a huge difference in how you feel. We are all used to grabbing a cold drink with ice cubes, but ice can also keep you cool in many other ways. Try soaking your feet in an ice bath, putting an ice pack on your pressure points or even wearing an ice vest.
Install or Upgrade Your Cooling System
For true summer comfort, nothing is better than enjoying air conditioning in the comfort of your own home. If you don’t have a home cooling system, or if you only have units that keep a single room or two cold, then a new cooling system could be the right path for you.
Your new, reliable air conditioning system will be perfect when the next summer heat wave sends temperatures soaring. In addition, it will help protect your health too. Instead of having to open windows and let the smoke from bushfires in, you’ll be able to keep your house sealed and wonderfully cool. If you are looking for a new cooling system, talk to ExtrordinAir; we have 20 years of experience and a great record of customer service.
With temperatures on the rise, you’ll want to do all you can to beat the summer time heat. Small steps and some advanced tricks can really make a difference, and a reliable home air conditioning system will give you the comfort you need.
We offer a range of services including: air conditioning Melbourne Australia, split system air conditioning installation Melbourne & ducted heating repairs Melbourne.